CrossFit Salem South, CrossFit Salem West – CrossFit
1: Billy’s Warm Up (No Measure)
3 rounds:
15 cal row
10-15 push-ups
10-15 pull-ups
30 hollow rocks
2: Push Jerk (5×3)
3: Metcon (AMRAP – Rounds and Reps)
Masters League Qualifier 18.3
AMRAP8
5xRing Muscle UPS
10xSnatch@115/75
Basics- Ring row, 75/55
Int-Ring pull-ups, 95/65
Adv-As RXd