CrossFit Salem South, CrossFit Salem West – CrossFit

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1: Billy’s Warm Up (No Measure)

3 rounds:

15 cal row

10-15 push-ups

10-15 pull-ups

30 hollow rocks

2: Push Jerk (5×3)

3: Metcon (AMRAP – Rounds and Reps)

Masters League Qualifier 18.3

AMRAP8

5xRing Muscle UPS

10xSnatch@115/75
Basics- Ring row, 75/55

Int-Ring pull-ups, 95/65

Adv-As RXd