CrossFit Salem South – CrossFit

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1: Metcon (No Measure)

EMOM 9 min

Min 1: Max L-sit hold

Min 2: Max Handstand hold

Min 3: Max Static ring hold
Holds for max time. Must complete at least :30 sec cumulative time if broken.

2: Metcon (Time)

Partner UP!!

“I go, you go”

For time:

8 rounds each

12/10 Cals Bike

50m Sandbag Carry (110/80)
Each partner completes cals and carry before next partner begins. Each partner completes 8 rounds.

Carries performed in the front bear hug position.