CrossFit Salem South – Free Basics WOD

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1: Metcon (AMRAP – Rounds)

EMOM 30 min

Min 1: 150m Run

Min 2: 20 KB swings

Min 3: 150m Row

Min 4: Max sit-ups

Min 5: REST

REPEAT x6
Scale Run/Row to allow 10-15 sec rest.