CrossFit Salem South, CrossFit Salem West – CrossFit
1: Billy’s Warm Up (No Measure)
3 rounds:
15 cal row
10-15 push-ups
10-15 pull-ups
30 hollow rocks
2: Thruster (EMOM 12 min)
Min 1-4: 5 reps
Min 5-9: 3 reps
Min 10-12: 1 rep
3: Metcon (Time)
For time
100 Alt. DB Snatches (50/35)
E2MOM starting @ 0:00
Bear crawl 100ft (50’x2)